Coconut Water Weight Loss

Coconut Water Weight Loss

 

Losing weight is part and parcel to self confidence. I have tried so many things and programs for weight loss. Nothing worked till I tried coconut water weight loss.

Coconut water has the following minerals

  • Calcium
  • Magnesium
  • Phosphorus
  • Iron
  • Potassium
  • Zinc
  • Sodium
  • Selenium
  • Copper
  • Manganese

Let’s be honest, exercise, diet, calorie counting etc is overwhelming. It makes us give up on trying to lose weight. We all like the easiest way to lose weight. This is what I am going to give on this page… ‘the easiest way I lost weight.

I started drinking coconut water and brisk walked. Just those two things.

Why coconut water? Because coconut water adds energy to the cells and this alone improves agility all round.

Our body transforms food into atoms and molecules from within the cell and that means healing the cell is the place where to begin.

Coconut juice also has the following vitamins:

  • Vitamin C
  • Riboflavin
  • Thiamine
  • Niacin
  • Vitamin B12
  • Vitamin B6
  • Folate
  • Pantothenic Acid
  • Choline

For those who like juicing, coconut water makes the easiest to make, healthier and natural juice. No need for cleaning and preparing fruits and greens. The vitamins and minerals are already in a pure water solution making it easier for the body to digest.

There are many coconut juice  brands online today. Coconuts are now grown for commercial sale and that brings in loads of unwanted situations. The crop is heavily fertilized. New breeds created that can produce more water faster.

Water has also got it’s own maturity cycle. When we let nature take it’s natural cycle we get the good nutrients that nature intended. The other way creates shortcuts that are detrimental to our health.

So what is the best coconut water to drink. I say raw, organic coconut water. Best of all it is even better to drink from the young coconut itself!

For the lazy ones like me, if you want to lose weight faster and easier, cut down on your meal portions, sip your coconut water throughout the day and do your brisk walking. Everyday brisk walking planning  can be discouraging but there is an easier way to do this. Do it on a treadmill. that way you have the walking right inside your house or back garden. It can’t be any easier.

Include tumeric in your cooking and eat half cup to a full cup pineapple after each meal.

This is all I did and I lost the weight I have been struggling with for a long time. An investment in a treadmill proved  a wise one.

Enjoy your coconut water weight loss, the healthier and easier way to lose weight.

 

1 thought on “Coconut Water Weight Loss

  1. I am a big fan of coconut oil so I found this post to be very interesting. I have been using the oil topically for a long time and can say with all confidence that my feet look completely different – gone are the callouses and rough patches that my feet are prone to! I have started using coconut oil for cooking too since I have read all the health benefits. I am also using it, both internally and externally, for my dogs and can say that they too benefit. Since we know that coconut oil is an oil, it is high in calories so it surprises me that coconut water aids in weight loss. Are you aware of anything in the processing of coconut water that reduces the calorie count?

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